The young generation now uses electronic tools
more than ever to communicate with their friend. Just because they are cyber equipped
with technology does not necessarily mean that they can use it with equal
maturity . While the internet provides potential advantages for educational
institutions in terms of the students’ access to knowledge and information
previously inaccessible, it also proves to have some adverse effects such as
wasting time or antisocial behaviour. This conflict regarding internet use is
described as “two sides of the same coin" Particularly, excessive internet
use during young age is gradually increasing. Excessive use brings with it unfavourable
academic, social and psychological consequences as well as the risk of internet
addiction “Excessive internet use” is described as “obsessive, uncontrolled,
excessive and problematic behaviour arising from use of digital technologies.
Excessive internet use not only means use of the internet for extended periods,
but also a condition of “inability to control online activities, with an
emphasis on negative consequences arising from lack of self-control” , (“Excessive
and inefficient use” of the internet is considered to be a “symptom of internet
addiction. It is a problematic condition
in the frame of its “adverse effects on balanced life”, “posing an addiction
risk”, “self-control ability in online activities”, and “use with negative
consequences. Excessive internet use in young age is under scrutiny across the
world in terms of its adverse effects, hazards and addiction risks
1. SELF CONTROL
Block out distracting websites for a set amount of time, focus more on
positive things rather negative.
2. Concentrate
Maximize focus while shifting between different tasks, concentre on
particular task and be focused until you succeed in it.
3. Spirituality
Spend some time in your day for spirituality it will give mental peace.
4. Yoga
Should devote some time on Yoga & Meditation it will help in
self-actualisation
5. Reading
Books are the best friend so spend more and more time with them.
6. Antisocial
Instantly block the social websites that are killing your focus.
7. Family time
Sometime in a whole day should be reserved for family & friends
Remind yourself to take regular breaks to keep your focus sharp.
Yoga is a best way to be fit and fine in terms of mentally and physically.
ReplyDeleteSelf Control, Concentrate & Focus are best way to prevent excessive and inefficient use of the INTERNET.
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