Happy New Year 2019

We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.

SIRT Bhopal

Good Communication is Key to Any Success

The capacity to discuss successfully with bosses, partners, and staff is fundamental, regardless of what industry you work in. the present understudies in the computerised age must know how to successfully pass on messages by means of telephone, email, and online networking. What abilities do they search for? Which relational abilities will help guarantee their prosperity? Here are the main 10 relational abilities that will enable you to emerge in the present employment showcase.

1. Tuning in : Being a decent audience is a standout amongst other approaches to be a decent communicator. Nobody likes speaking with somebody who just thinks about putting in her two pennies, and does not set aside the opportunity to tune in to the next individual. Set aside the opportunity to hone undivided attention. Undivided attention includes giving careful consideration to what the other individual is stating and rethinking what the individual says to guarantee understanding

2. Nonverbal Communication : Your nonverbal communication, eye to eye connection, hand motions, and tone all shading the message you are attempting to pass on. A casual, open position (arms open, legs loose), and an inviting tone will make you seem receptive, and will urge others to talk transparently with you.

3. Lucidity and Concision : Great correspondence implies saying simply enough don't state pretty much nothing or talk excessively. Attempt to pass on your message in as few words as could be expected under the circumstances.

4. Kind disposition : Through a well disposed tone, an individual inquiry, or just a grin, you will urge your collaborators to participate in transparent correspondence with you. It's vital to be pleasant and courteous in all your working environment correspondences.

5. Certainty : Certainty guarantees your colleagues that you trust in and will finish what you are stating. Oozing certainty can be as straightforward as looking or utilizing a firm however amicable

tone.

6. Compassion : Notwithstanding when you can't help contradicting your collaborator, it is essential for you to comprehend and regard their perspective. Utilizing phrases as straightforward as "I comprehend where you are originating from" exhibit that you have been tuning in to the next individual and regard their conclusions.

7. Receptiveness : A decent communicator ought to enter any discussion with an adaptable, receptive outlook. Be interested in tuning in to and understanding the other individual's perspective. By being willing to go into an exchange, even with individuals with whom you dissent, you will have the capacity to have more genuine, profitable discussions.

8. Regard : Individuals will be more open to speaking with you on the off chance that you pass on regard for them and their thoughts.Basic activities like utilizing a man's name, looking, and effectively listening when a man talks will make the individual feel increased in value. On the telephone, keep away from diversions and remain concentrated on the discussion.

9. Criticism : Having the capacity to fittingly give and get criticism is an essential correspondence ability. Giving criticism includes giving applause also something as basic as saying "great job" or "much obliged for dealing with that" to a representative or associate can extraordinarily expand inspiration.

10. Picking the Right Medium : An imperative correspondence expertise is to just realize what type of correspondence to utilize. Individuals will value your attentive methods for correspondence, and will probably react emphatically to you.

Article by:

Top Engineering Colleges in Central India

SIRT Bhopal

How to get rid of your social media addiction

Excessive use of social media in young age is under scrutiny across the world in term of its adverse effects, hazards and addiction risks. In this hitech world, people are going gaga over social media. They have become so much addicted to social media that they have stopped living their normal life. It is affecting them both mentally and physically. Before this addiction grows beyond uncontrollable, one has to get rid of the same. 

Being on social media like whatsapp and facebook is a good thing but being addicted to it is not at all appreciable. Socialising is a good way to stay updated about the current happenings of the world. But is it the only thing you should be indulged in? Well, it is not the case! Social media has the power to grab you in its clutches so deeply that you will not realise when you have become addicted to it. With the social media applications being so attractive, one can't ignore them. Besides this, every single day, new applications are being launched which arouse the curiosity in the mind of the people to use them and review about the same. Not just this, in today's time, being active on social media has become a trend and a flaunting game. This is ultimately snatching away the mental peace of a person's life. There are some suggestions to get rid of this addiction: 

Yoga & meditation : Start your day with morning yoga and end it by cuddling in bed with a good book. Should devoting some time to Yoga & Meditation will help in self-actualisation. Turn off the notifications : You might continue with your social media accounts. But make sure you turn off the notifications. It will not disturb you in between your important work and also during your sleep time. The notifications from these applications are so distracting that one can't resist looking at them. 

Involve yourself in a hobby : Instead of keeping yourself engaged on social media, try to keep yourself occupied with other things. Take up a new hobby and get involved in it. It will bring some good to you and you can dedicate a good time for it. Besides this, it will give a break to your addiction towards social media. 

Limit your phone usage : Setting a limit to yourself is in your hands. Set a timer and only use social media applications for that particular time. Trust us, it will help you a lot. Limiting yourself is the best way to get rid of this addiction. Don't get tempted to what all these applications woo you with. 

Read a book : Reading is the best way to get rid of any addiction. Those who love reading can understand it well, that taking up a new book or opting for your favourite novel will help you to remain indulged in it. It will keep you away from the social media addiction. Books have the capability to bound our wandering soul and mind. Make the most of your reading! 

Social with your family members : You should reserve some time in your day for family & friends. Socialising to the world makes sense only when you are socialised enough in your family. You have the time, you have people right there for you, make the best use of it. Spend time with your family, friends and the dear ones. Just keep that gadget aside from yourself and devote the time to those people who actually mean the world to you.

Article by:

Dr Rajiv Shrivastava 

Director 

SIRTE Bhopal

Sagar Group of Institutions

Healthy Morning Habits to Kick Start Your Day

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Healthy Morning Habits to Kick Start Your Day

Believe it or not, mornings don't have to be a drudgery at all. In fact, mornings

should be the most exciting part of your day the sun has just broke the horizon, the house is quietly stirring and you have a 15, 16 hour adventure ahead of you! Even if you're dreading what's to come for the day, there are many things you can do to spice up your morning and kick off the day on a high note. If you follow it rigorously we are sure you will notice a visible difference in your lifestyle and health.

1) Rise Early in the Morning

When we say early in the morning, there's no need to be up at 4 AM. Rise and shine by 7 AM, to have a fresh start to your day. Do you know that waking up early ensures a better mental health and increased productivity? Just try it once, and you wouldn't regret!

2) Drink water & Freshen up with a lemony drink

Hydrating yourselves with enough water is essential for a healthy body, as many of your bodily systems rely on this key fluid. A good start would be downing a cup of water in the morning. This habit is way more powerful than it sounds, as it flushes out your toxins, fuels your brain and kick starts your metabolism first thing in the morning. A glass of warm water with the juice of lemon and a teaspoon of honey! This is what you need to pack a powerful punch and stimulate digestion, improve skin tone and boost your metabolic rates. Besides, it's said that this works wonders for weight loss!

3) Exercise in plenty

Besides losing weight, you also feel boosted the rest of the day. Being Indians we are blessed to belong to the land of Yoga, and early morning yoga is magical and healing. These are the benefits of early morning yoga. Pranayamam sets your breath for the day  It soothes your mental state Better sleep habits  Holistic health benefits

4) Eat breakfast

When you first get up in the morning, breakfast is the best meal of the day as your blood sugar is lower than usual. Thus, it's imperative that you give your body the fuel it needs to carry out your activities. Breakfast is an inherent ingredient in maintaining your body's

metabolism and weight. So, no more skipping breakfast, people!

5) Meditate in Silence

Meditation helps you deal with stress and negative emotions, strengthens your immune system and boosts memory. And meditation doesn't mean sitting in silence for hours! Just sitting for 5 minutes to detach from thoughts running in your mind will have a profound impact on your day.

6) Do a Mental Puzzle

Of course, not everyone is bright and perky first thing in the morning. If your mind is still in a groggy languid state after waking up, a simple mental puzzle should do the trick! From Sudoku to crossword puzzles, there are plenty of ways you can stir up your brain

and fire it up for the day ahead.

7) Read or Watch Something that Inspires You

It's extremely important to start on a fresh note! Watch some motivational talk or read something that would motivate you to give your best the entire day. You also get some me time before the madness of the day begins. Even noted personalities like US President Barack Obama read something motivational to get them going the entire day.

8) Plan your day

Grab a notebook and pen and settle down it's time for some planning. Planning your daily schedule every day not only keeps on track with your various appointments, the act of thinking and writing helps to stimulate the various sectors of your brain. You can bet you'll be thanking us later at the end of the day.

9) Pack a healthy snack for the day

Got a long day of work ahead? It may be a good idea to bring with you a healthy snack, such as fresh fruits or nuts. I mean, who knows if you'll get hungry in between meal times? When that happens, the last thing you want to do is to succumb to the temptation of getting that sinful chocolate bar.

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